Begin Again — Break-Up Recovery Guide$11.41
Move With Your Cycle — Workout Guide
$14.27
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Move With Your Cycle — Workout Guide
$14.27
Instant PDF download after payment. Secure checkout with cards, PayPal, Apple Pay, Google Pay or Shop Pay. Availability depends on your device and location.
A flexible workout guide organised around cycle phases
Move With Your Cycle is a 26-page PDF with movement ideas for the menstrual, follicular, ovulatory and luteal phases.
Use the guide as a flexible planning tool and adapt every session to your energy, experience and health needs.
Inside the guide
- Phase-based workout suggestions
- Gentle mobility, walking and recovery options
- Bodyweight and strength-training sessions
- Breathing, stretching and relaxation ideas
- Practical ways to adjust intensity
Format
Digital PDF, 26 pages. Suitable for viewing on screen or printing.
General fitness education, not medical advice or a personalised training plan. Stop if you feel pain, dizziness or unusual symptoms and seek qualified guidance where appropriate.
Related reading: Cycle-Informed Workouts: How to Build a Flexible Exercise Plan