Begin Again — Break-Up Recovery Guide$11.41
The 30-Day Home Strength Reset
$14.27
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The 30-Day Home Strength Reset
$14.27
Instant PDF download after payment. Secure checkout with cards, PayPal, Apple Pay, Google Pay or Shop Pay. Availability depends on your device and location.
A complete four-week home strength plan
The 30-Day Home Strength Reset is a 24-page programme built around two dumbbells, a resistance band and approximately 35 minutes per session.
Every training day is mapped so you can focus on the session rather than choosing exercises.
Inside the programme
- A complete 30-day training map
- Five repeatable strength and conditioning workouts
- Four progressive phases: Foundation, Build, Intensify and Peak
- Exercise cues, warm-ups, cool-downs and recovery guidance
- A benchmark and printable workout log
Format
Digital PDF, 24 pages. Designed for screen use or printing.
General fitness guidance, not medical advice or a personalised programme. Consult a qualified professional if you are new to exercise, pregnant, injured or managing a health condition.