Begin Again — Break-Up Recovery Guide$11.41
Breaking Free — Addiction Recovery Companion
$11.41
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Breaking Free — Addiction Recovery Companion
$11.41
Instant PDF download after payment. Secure checkout with cards, PayPal, Apple Pay, Google Pay or Shop Pay. Availability depends on your device and location.
A practical companion for changing an addictive pattern
Breaking Free is a 23-page digital workbook that explains habit loops, triggers and cravings in approachable language.
It offers structured exercises and a 30-day fresh-start framework while encouraging professional and community support.
Inside the guide
- The cue, craving, routine and reward habit loop
- Trigger-mapping and environment-change exercises
- Practical tools for responding to cravings
- Reflection pages and progress tracking
- Safety guidance and prompts to build a support network
Format
Digital PDF, 23 pages. Use it alongside appropriate personal and professional support.
Safety note: Some substances, including alcohol, benzodiazepines and opioids, can be dangerous to stop suddenly. Speak to a qualified clinician before changing substance use. This guide is not medical treatment, detoxification advice or crisis care.