Begin Again — Break-Up Recovery Guide$11.41
HerCycle Blueprint — Menstrual Cycle Guide
$14.27
Skip to product information
HerCycle Blueprint — Menstrual Cycle Guide
$14.27
Instant PDF download after payment. Secure checkout with cards, PayPal, Apple Pay, Google Pay or Shop Pay. Availability depends on your device and location.
Understand the four phases of your menstrual cycle
HerCycle Blueprint is a 22-page educational PDF covering the menstrual, follicular, ovulatory and luteal phases.
It brings together cycle-phase explanations, food ideas, movement suggestions and practical self-observation prompts in one visual guide.
Inside the guide
- An overview of each menstrual-cycle phase
- Common body and energy changes to observe
- Food and meal ideas for each phase
- General movement and recovery suggestions
- Self-observation prompts and questions to discuss with a qualified professional
Format
Digital PDF, 22 pages. Designed for educational reference on screen or in print.
General education only, not medical or nutritional advice. Cycles vary and pregnancy can occur at different times. Discuss symptoms, pregnancy or health conditions with a qualified clinician.
Related reading: Menstrual Cycle Phases Explained: A Practical Guide to Tracking Your Patterns