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Strong & Steady — At-Home Exercise Guide
$19.99
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Strong & Steady — At-Home Exercise Guide
$19.99
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Gentle home exercises with seated alternatives
Strong & Steady is an 18-page at-home exercise guide created for older adults who want a clear, adaptable movement routine.
The guide covers strength, balance, flexibility and endurance, with seated or supported options for most movements.
Inside the guide
- A simple warm-up and cool-down
- Strength exercises for everyday movement
- Balance practice with support options
- Flexibility and gentle endurance activities
- Seated alternatives and safety reminders
Format
Digital PDF, 18 pages. Easy to view on screen or print.
General fitness guidance, not medical or physiotherapy advice. Check with a qualified professional before beginning if you have a health condition, recent illness, surgery, injury or concerns about balance.