{"product_id":"postpartum-recovery-guide-fourth-trimester","title":"The Fourth Trimester — Postpartum Recovery Guide","description":"\u003ch2\u003eGentle support for the early months after birth\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe Fourth Trimester\u003c\/strong\u003e is a 26-page digital companion for new mothers navigating physical healing, emotional change, and the adjustment to life after birth.\u003c\/p\u003e\u003cp\u003eIt offers warm, practical guidance without pressure to recover quickly or meet unrealistic expectations.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eClear postpartum warning signs and when to seek urgent help\u003c\/li\u003e\n\u003cli\u003eGentle guidance on rest, nutrition, pelvic-floor recovery, and movement\u003c\/li\u003e\n\u003cli\u003eBaby blues, postpartum depression, and anxiety explained\u003c\/li\u003e\n\u003cli\u003eMatrescence, identity, and self-compassion\u003c\/li\u003e\n\u003cli\u003eSharing the mental load and asking for practical support\u003c\/li\u003e\n\u003cli\u003eRecovery check-ins, support-planning worksheets, and daily rituals\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 26 pages. Designed for calm, self-paced reading on screen or in print.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral educational support, not medical advice. Follow the guidance of your OB-GYN, midwife, primary care clinician, registered nurse, or other qualified healthcare professional; attend recommended postpartum checkups; and call 911 for an emergency.\u003c\/em\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037431644502,"sku":"VALI-FOURTH-TRIMESTER","price":14.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-book-cover-moc_jUPilhtLD0.jpg?v=1788158037","url":"https:\/\/valiguides.com\/products\/postpartum-recovery-guide-fourth-trimester","provider":"VALI Guides","version":"1.0","type":"link"}