{"product_id":"home-exercises-for-older-adults-strong-steady","title":"Strong \u0026 Steady — At-Home Exercise Guide","description":"\u003ch2\u003eGentle home exercises with seated alternatives\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eStrong \u0026amp; Steady\u003c\/strong\u003e is an 18-page at-home exercise guide created for older adults who want a clear, adaptable movement routine.\u003c\/p\u003e\u003cp\u003eThe guide covers strength, balance, flexibility and endurance, with seated or supported options for most movements.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA simple warm-up and cool-down\u003c\/li\u003e\n\u003cli\u003eStrength exercises for everyday movement\u003c\/li\u003e\n\u003cli\u003eBalance practice with support options\u003c\/li\u003e\n\u003cli\u003eFlexibility and gentle endurance activities\u003c\/li\u003e\n\u003cli\u003eSeated alternatives and safety reminders\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 18 pages. Easy to view on screen or print.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness guidance, not medical or physiotherapy advice. Check with a qualified professional before beginning if you have a health condition, recent illness, surgery, injury or concerns about balance.\u003c\/em\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037177069910,"sku":"VALI-STRONG-STEADY","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-book-cover-moc_Lw43wHFswO.jpg?v=1788158162","url":"https:\/\/valiguides.com\/products\/home-exercises-for-older-adults-strong-steady","provider":"VALI Guides","version":"1.0","type":"link"}