{"product_id":"better-sleep-guide-rested","title":"Rested — The Better Sleep Guide","description":"\u003ch2\u003eTurn familiar sleep advice into a practical routine\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eRested\u003c\/strong\u003e is a 23-page digital guide that organises sleep-hygiene fundamentals into a manageable 14-day reset.\u003c\/p\u003e\u003cp\u003eIt includes practical wind-down tools, a middle-of-the-night plan and printable pages for observing personal patterns.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA step-by-step 14-day sleep-routine reset\u003c\/li\u003e\n\u003cli\u003eBody-clock, light, caffeine, screen and bedroom guidance\u003c\/li\u003e\n\u003cli\u003eWind-down and relaxation techniques\u003c\/li\u003e\n\u003cli\u003eA middle-of-the-night plan\u003c\/li\u003e\n\u003cli\u003eA printable sleep diary and evening-routine worksheet\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 23 pages. Designed for self-paced use.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral wellbeing education, not medical advice or treatment. Persistent insomnia, breathing problems during sleep or fatigue affecting safety should be discussed with a qualified clinician.\u003c\/em\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037175923030,"sku":"VALI-RESTED","price":14.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-book-cover-moc_nVXtmM1YQD.jpg?v=1788158814","url":"https:\/\/valiguides.com\/products\/better-sleep-guide-rested","provider":"VALI Guides","version":"1.0","type":"link"}