{"product_id":"30-day-home-strength-workout-plan","title":"The 30-Day Home Strength Reset","description":"\u003ch2\u003eA complete four-week home strength plan\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eThe 30-Day Home Strength Reset\u003c\/strong\u003e is a 24-page programme built around two dumbbells, a resistance band and approximately 35 minutes per session.\u003c\/p\u003e\u003cp\u003eEvery training day is mapped so you can focus on the session rather than choosing exercises.\u003c\/p\u003e\u003ch3\u003eInside the programme\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eA complete 30-day training map\u003c\/li\u003e\n\u003cli\u003eFive repeatable strength and conditioning workouts\u003c\/li\u003e\n\u003cli\u003eFour progressive phases: Foundation, Build, Intensify and Peak\u003c\/li\u003e\n\u003cli\u003eExercise cues, warm-ups, cool-downs and recovery guidance\u003c\/li\u003e\n\u003cli\u003eA benchmark and printable workout log\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 24 pages. Designed for screen use or printing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness guidance, not medical advice or a personalised programme. Consult a qualified professional if you are new to exercise, pregnant, injured or managing a health condition.\u003c\/em\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037177135446,"sku":"VALI-HOME-STRENGTH-RESET","price":14.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-book-cover-moc_xSy6Z7OjfW.jpg?v=1788158980","url":"https:\/\/valiguides.com\/products\/30-day-home-strength-workout-plan","provider":"VALI Guides","version":"1.0","type":"link"}