{"title":"Women’s Cycle Guides","description":"\u003cp\u003eDigital guides for understanding the menstrual cycle, everyday body changes and cycle-informed movement. Clear, practical education for self-paced use.\u003c\/p\u003e","products":[{"product_id":"menstrual-cycle-guide-hercycle-blueprint","title":"HerCycle Blueprint — Menstrual Cycle Guide","description":"\u003ch2\u003eUnderstand the four phases of your menstrual cycle\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eHerCycle Blueprint\u003c\/strong\u003e is a 22-page educational PDF covering the menstrual, follicular, ovulatory and luteal phases.\u003c\/p\u003e\u003cp\u003eIt brings together cycle-phase explanations, food ideas, movement suggestions and practical self-observation prompts in one visual guide.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eAn overview of each menstrual-cycle phase\u003c\/li\u003e\n\u003cli\u003eCommon body and energy changes to observe\u003c\/li\u003e\n\u003cli\u003eFood and meal ideas for each phase\u003c\/li\u003e\n\u003cli\u003eGeneral movement and recovery suggestions\u003c\/li\u003e\n\u003cli\u003eSelf-observation prompts and questions to discuss with a qualified professional\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 22 pages. Designed for educational reference on screen or in print.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral education only, not medical or nutritional advice. Cycles vary and pregnancy can occur at different times. Discuss symptoms, pregnancy or health conditions with a qualified clinician.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelated reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/vali-guides-journal\/menstrual-cycle-phases-explained\"\u003eMenstrual Cycle Phases Explained: A Practical Guide to Tracking Your Patterns\u003c\/a\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037173530966,"sku":"VALI-HERCYCLE-BLUEPRINT","price":14.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-beautiful-book_cp8O6Mf0eP.jpg?v=1788253249"},{"product_id":"cycle-informed-workout-plan-move-with-your-cycle","title":"Move With Your Cycle — Workout Guide","description":"\u003ch2\u003eA flexible workout guide organised around cycle phases\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eMove With Your Cycle\u003c\/strong\u003e is a 26-page PDF with movement ideas for the menstrual, follicular, ovulatory and luteal phases.\u003c\/p\u003e\u003cp\u003eUse the guide as a flexible planning tool and adapt every session to your energy, experience and health needs.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003ePhase-based workout suggestions\u003c\/li\u003e\n\u003cli\u003eGentle mobility, walking and recovery options\u003c\/li\u003e\n\u003cli\u003eBodyweight and strength-training sessions\u003c\/li\u003e\n\u003cli\u003eBreathing, stretching and relaxation ideas\u003c\/li\u003e\n\u003cli\u003ePractical ways to adjust intensity\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 26 pages. Suitable for viewing on screen or printing.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eGeneral fitness education, not medical advice or a personalised training plan. Stop if you feel pain, dizziness or unusual symptoms and seek qualified guidance where appropriate.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRelated reading:\u003c\/strong\u003e \u003ca href=\"\/blogs\/vali-guides-journal\/cycle-informed-workout-plan\"\u003eCycle-Informed Workouts: How to Build a Flexible Exercise Plan\u003c\/a\u003e\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037173596502,"sku":"VALI-MOVE-WITH-CYCLE","price":14.27,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-beautiful-book_s79aQ1Al8e.jpg?v=1788253279"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/collections\/cover_95af0e0e-052a-4f36-b56c-9e1840f61c55.png?v=1787140388","url":"https:\/\/valiguides.com\/collections\/women-s-cycle-guides.oembed","provider":"VALI Guides","version":"1.0","type":"link"}