{"title":"Habits \u0026 Recovery","description":"\u003cp\u003ePractical digital guides for changing difficult habits and supporting personal recovery. Educational, self-paced resources designed to encourage reflection and sensible next steps.\u003c\/p\u003e","products":[{"product_id":"addiction-recovery-workbook-breaking-free","title":"Breaking Free — Addiction Recovery Companion","description":"\u003ch2\u003eA practical companion for changing an addictive pattern\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eBreaking Free\u003c\/strong\u003e is a 23-page digital workbook that explains habit loops, triggers and cravings in approachable language.\u003c\/p\u003e\u003cp\u003eIt offers structured exercises and a 30-day fresh-start framework while encouraging professional and community support.\u003c\/p\u003e\u003ch3\u003eInside the guide\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eThe cue, craving, routine and reward habit loop\u003c\/li\u003e\n\u003cli\u003eTrigger-mapping and environment-change exercises\u003c\/li\u003e\n\u003cli\u003ePractical tools for responding to cravings\u003c\/li\u003e\n\u003cli\u003eReflection pages and progress tracking\u003c\/li\u003e\n\u003cli\u003eSafety guidance and prompts to build a support network\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eFormat\u003c\/h3\u003e\u003cp\u003eDigital PDF, 23 pages. Use it alongside appropriate personal and professional support.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSafety note:\u003c\/strong\u003e Some substances, including alcohol, benzodiazepines and opioids, can be dangerous to stop suddenly. Speak to a qualified clinician before changing substance use. This guide is not medical treatment, detoxification advice or crisis care.\u003c\/p\u003e","brand":"VALI Guides","offers":[{"title":"Default Title","offer_id":55037173465430,"sku":"VALI-BREAKING-FREE","price":11.41,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/files\/magnific_generate-a-book-cover-moc_fH1sKH4CDY.jpg?v=1788158446"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1053\/9676\/5014\/collections\/cover_893abc41-8d86-4caf-92cb-35286bcdc246.png?v=1787140375","url":"https:\/\/valiguides.com\/collections\/habits-recovery.oembed","provider":"VALI Guides","version":"1.0","type":"link"}